Episode 474 of the CMP, a Creativity Matters Podcast — Day-by-day gratitude tracking in November, gratitude mindset, and the sometimes uneasy fit of it
Notes from the first few days of gratitude thinking and intentional tracking in November 2022. Reminders for you about tracking gratitude this month and reassurance for anyone who might feel awkward thinking about or starting a gratitude practice. It isn’t always easy, and it is an ongoing practice.
For more about this show, start with Episode 473. In the show notes for 473, you will also find links to many other gratitude-themed shows from prior years.
This show includes notes from days 1-6.
Creative Projects and Gratitude
In prior years, especially 2017, I talked about all kinds of creative gratitude projects. I encourage you to go back and listen or re-listen. I won’t be diving into those this year, but doing a gratitude-focused project can be wonderful, and I did a month-long project several years in a row that allowed me to visually capture something each day related to gratitude and memory. I highly recommend these kinds of projects for the way they make gratitude tangible.
The book mentioned in this show (with the cranes on the cover) is Crafting Gratitude: Creating and Celebrating Our Blessings with Hands and Heart by Maggie Oman Shannon. In the moment I opened it, her opening words were exactly what I needed to see. (Note: I was looking at an e-book copy from the library, which is what I recommend for books. In the version available to me, the formatting wasn’t great, but I was mostly there for the intro material. The book offers a range of different gratitude-focused projects and accompanying stories about other people in relation to the different projects.)
For backlist listening, one of the many other shows that include paper cranes: Snowflakes and Paper Cranes (375)
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New to the CMP? Here are a few shows you might try:
- Snow Globe (457)
- Gratitude Cup (455)
- Five Minutes (454)
- Summer Series (445)
- When You Want to Quit (440)
- Panning for Gold (290)
- Red Sun (257)
- Here (319)
- Find a Penny (298)
- Teapots in a Tree (383)
- Slice of Life Contour (356)
- Olive Jars (436)
- Love What You Do (244)
- Illustrated Journal (367)
- The Moments within the Moments (197)
- Scroll Your Feed (362)
- View all podcasts
Listen to Episode 474
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Tools
- Moleskine Art Sketchbook (my most commonly used book for drawing and my illustrated journal)
- Moleskine Art Sketchbook (the REALLY big one — A3 (11.75″ x 16.5″)
- Preppy Fountains Pen 02 – this is one of the best starter/inexpensive fountain pens you can buy!
- Preppy Fountain Pens 03 (multi set)
- Lamy Safari – always a good choice
- TWSBI Eco – my favorite fountain pen in the starter range (although I love my TWSBI Iris Vac even more)
- Dip Pen holder I’ve been using (with maru nibs)
- PILOT Iroshizuku Bottled Fountain Pen Ink (multiple color options)
- Diamine Fountain Pen Ink (multiple)
- Noodler’s Fountain Pen Ink (multiple)
- Monteverde Fountain Pen Ink (multiple)
- Colorverse Fountain Pen Ink (multiple)
- Platinum Carbon Black ink (what’s in my fountain pen)
- Sktchy app for inspiration photos
- Micron 08 (larger nib good for thicker lines or filling in small-medium spaces)
- Micron 01 (favorite for drawing)
- Micron Sampler
- Notes on large format sketchbooks
- ROYGBIV supplies: red, orange, yellow, green, blue, indigo, violet
- Uni-Gel Alpha Shaker pencil (mine is listed as “slightly firm” – but it’s super cushy; they do come in other softness/hardness ratings. I really do love this shaker!)
- Pentel Hi-Polymer Block Eraser, Large, White (these things disappear like socks; you can never have too many white erasers lying around)
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- Try Creative Bug with the Living a More Creative Life: 30 Ways in 30 Days class
- Guitar music: Nicholai Heidlas on SoundCloud